Functional Heart

Fitness Test in Cardio-Functional physiotherapy class - achieve 140 bpm and maintain

1 min each:

Squats
Bike
Step-ups
Jump to touch bar
Push-ups


Later:
45 min bodysurf with fins


MWOD:

Test new Gemini and Supernova
Feet, lower leg smashing and knee stacking


INVERTED:

3 x 30 secs Headstand