Tuesday, 20 May 2014

Pull-up Pyramid

Pull-up pyramid

10 secs rest for every rep just completed

E.g. 1 rep - 10 secs rest - 2 reps - 20 secs rest - 3 reps - 30 secs rest and so on until you cannot complete the given reps for a set consecutively.


32 reps (7 rounds + 4 reps) in 7.30


INVERTED:

3 x 3 HSPU   (facing wall starting in headstand with knees on elbows)

MWOD:

Smash hamstrings with straight leg, then TFL
Classic spinal twist stretch 5 min each side with good breathing

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