Max training sets (3) of pull-ups (stopped at 12 sets as its the equivalent of 9 sets of 4 which will be the reps for next week's training sets)
12 x 3 w/ 1 min rest each set
Pull-ups this week = 140
INVERTED:
3 x max handstand holds
45 sec - 30 sec - 41 sec
MWOD:
Quad stacking with homemade Battlestar and Supernova
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