Down on the upside

This is the second day into a challenge to do some kind of inverted training or practice everyday for 21 days to see if there is some handstand hold improvement... 13 May - 2 Jun

Current max free handstand hold = 4 sec

INVERTED:

Max handstand hold with 1 HSPU every 10 secs

4 (1 strict, 3 kip)

Then:

Max chin above bar hold with 1 strict dead-hang pull-up every 10 secs

5

MWOD:

Gut smash on table with supernova

Couch stretch with green band