Power Heel Debut

Tried out the new Inov-8 Power Heels on the F-Lite shoes, works well and means you only need one pair of training shoes. Worth the $35.


WOD:

7 x 3 Snatch, 1 Snatch push-press
40kg-40kg-50kg-50kg-60kg-60kg-60kg
Squat snatch with 40kg & 50kg


Power clean and power jerk: (f/j) = failed jerk
3-3 @ 60kg, 2-2 @ 70kg, 2-2 @ 80kg, 1-1 @ 85kg (f/j), 1-1 @ 90kg (f/j)
1-1 @ 80kg, 1-1 @ 85kg


Front squat:
4-3-2-4-4
80kg-85kg-90kg-80kg-80kg


Deadlift:
4-3-4-3-2
100kg-110kg-110kg-115kg-100kg


Reverse Hypers:
3 x 12