PRACTICE handstands against the wall for 10 mins
Facing wall and as much time as possible in freestanding (feet off wall)
MWOD:
Hamstring smash on battlestar with stick on adductors/hip flexors
15/5
INVERTED:
PRACTICE handstand to forward roll on the beach for 10 mins
Then: night swim!
MWOD:
T-spine smash with peanut
Supernova smash intercostal spaces
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