WOD:
Max training sets of pull-ups
11 x 6 Pull-ups
Total pull-ups this week = 219
14/6
Bike ride to Vista Chinesa from Leblon and back (uphill part from park entrance to Vista Chinesa took about 40 mins with looping back to stay with my client)
13/6
9 training sets of pull-ups
9 x 6 Pull-ups
No comments:
Post a Comment