Pull-up & Go

In house for 20 mins!

5 x max pull-ups
15-9-8-8-8

(8s were a bit more like 7s this week)



8/5

Big MWOD:

Smash hammys and lateral thigh
Hamstring flossing on back with band over foot
Wall squat and overhead mob

6/5

WOD:
5 x 5 Pull-ups

Total Pull-ups this week = 135