I.P.

Not sure who IP is but I guess we're paying because someone had their 38th birthday!


For TIME:
200m Run
38 Double Unders
38 Wall ball shots @10kg
38 Toes-to-Bar
38 Ground to Overhead 25kg (bumper plate)
38 Cleans @40kg38 Burpees38 Stone/Slam-ball Ground to Shoulder @35kg
38 Russian Swing @32kg
38 Thrusters @40kg
38 Overhead Lunges @25kg (bumper plate)
38 Side bends @16kg (19 each side)
200m Run

Finished Thruster w/ 10 sec to go..