Sam Training NZ
Sunday, 8 November 2015
Wall Double Muscle Rework
Variations on this one are endless! We decided last minute to put muscle-ups in..
WOD:
3 rounds for TIME:
50 Wall ball shots to 10' target @10kg
50 Double unders
Then:
Max muscle-ups in 2 min
12.30 (double under were shocking)
6 mu
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