Tuesday, 10 November 2015

Witch and Chips

WOD:
For TIME:    (30 min time cap)
50 Wall ball shots to 10' target @10kg
40 Sit-ups
30 KB swings @24kg
20 Pull-ups
10 Burpee box-jumps
400m run
10 Burpee box-jumps
20 Pull-ups
30 KB swings @24kg
40 Sit-ups
50 Wall ball shots to 10' target @10kg

20.22

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