Heavy Randy, Fitness Test & 1st CF Class

3 x
12 O/H squats @pvc
8 Ring rows
6 Push-ups

2 x
3 Skin the cats
1 Shoulder stand on rings

Row 500m
1.32

5 x 3 Back Squats (pause 3 sec on first rep at bottom)
60kg-80kg-100kg-110kg-120kg

WOD:
75 Ground to overhead @40kg (I did snatches as I've never done Randy)

7.33

Later:
Fitness Test @Les Mills Takapuna as part of interview to be a contracted trainer.
Max 2 points for each item for 10 point total. Pass mark was 7 but head trainer said he thinks everyone should get 10. Must be completed inside 20 min and if you lose a point, you get a chance to add an extra point with 30 burpees still inside 20 min. Once you reach the 2 point mark no point continuing exercise.

Pull-ups - 10 (2 points)
1000m Row - 3.39 (2 points)
Push-ups - 30 (1 point) (35 for 2 points - Still a GOAT)
Deadlift @80kg - 12 (2 points)
Plank - 3 min (2 points)

Finished in about 16 min. Didn't have to do burpees, he said I was fit enough, haha...

Later:
Took my first CF class @CrossFit Infinite Takapuna, didn't do the WOD but just to remember it here it is:

AMRAP for 30 min of:
2-4-6-8-10-12-14- etc.. reps of:
STOH @40/30kg
Front Squat @40/30kg
Toes-to-bar
Wall ball shots