Sunday, 15 November 2015

Monday Morning Gone Bad

WOD:
3 rounds for REPS
1 min Aerodyne for calories
15 sec rest
1 min Double KB Push press @16kg
15 sec rest
1 min Box jump over @24"
15 sec rest
1 min Back squats @70kg
15 sec rest
1 min Burpees
15 sec rest

Rd 1: 11-21-21-17-18
Rd 2: 12-18-20-16-17
Rd 3: 13-21-16-17-15

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