CF Level 1 Day 2

PRACTICE:
Deadlift series - Deadlift, SDHP, Med ball clean

WOD:
AMRAP for 8 mins of:
10 Med ball cleans @9kg
10 Ab-mat Sit-ups
10 Med ball push-jerks @9kg

5 rds, 10 cleans

Later:
PRACTICE:
Muscle-up progressions
Strict muscle-ups