Jerk (balance)
3 x 3 unloaded - foot placement
Jerk in split (one jerk then 3 in split)
3 x 3 @pvc
2 x 3 @20kg
Jerk from rack (dip and pause then dip and jerk each rep)
2 x 2 @20kg
2 x 2 @40kg
3 x 1 @50kg
Muscle Clean
3 x 2 @40kg
Clean from hang
2 x 3 @20kg
2 x 3 @30kg
2 x 3 @40kg
second set of each has front squat on receiving bar in power position
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