Friday, 6 November 2015

Snatch Wodplex @Shane Cameron Fitness

5 x 3 Snatch pulls @40kg-60kg-70kg-70kg-70kg

WOD:
10 min AMRAP of:
5 Power snatches @40kg
10 O/H squats @40kg
5 Squat snatches @40kg
10 Cal row

3 rds, 5 sn
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