Front Fatigued Widow [Post 300]

3 rds of:
Rd 1: 2 min Aerodyne @60rpm
Rd 2: 2 min Rower
Rd 3: 2 min Double unders
Then after each:
10 Push-ups
10 Sit-ups
5 Burpees

2 min Diag. chop @10kg (1 min each side)
2 min Battle ropes

WOD:
1 round for TIME: Time cap 10 min
20 HSPU
40 Air squats
20 Front squats @80kg (no rack)

5.24 (2 cleans)