Sam Training NZ
Thursday, 3 December 2015
Snatch Wodplex 2
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
40kg-50kg-55kg-60kg-60kg
For TIME:
21-15-9 reps of:
O/H Squat @50kg
C2B Pull-ups
Box Jumps @24"
10.06
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