Sam Training NZ
Tuesday, 8 December 2015
This is FS
Work up to a heavy single
Front Squat
5-3-1-1-1
50kg-90kg-110kg-120kg-125kg
WOD:
21-15-9 reps for TIME:
Front squats @50kg
Toes-to-bar
Overhead lunges @50kg
12.12
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