Sam Training NZ
Friday, 11 December 2015
Partner 100s
I was taking the class but had to jump in to make numbers
WOD:
With a partner for TIME:
100 Wall ball shots @10kg
100 Push-ups
100 KB Swings @24kg
100 Push press @40kg
100 Sit-ups
100 Slam balls @15kg
24.55
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