First session in new gym where I started as a trainer. Good place, plenty of equipment, squat rack, conditioning yard with battle ropes, tyre and sledgehammer etc..
3 x 10m bear crawl fwd and bkwd
1 min battle rope
1 min hit tyre w/ sledgehammer
KB sh mob
2 x 5 KB presses @16kg
3 x 5 Shoulder press @40kg (shoulder final starting to feel better in strict press)
3 x
5 Deadlifts @120kg
5 Box jumps
3 x 12 Seated rows @60kg
Played on monkey bars then:
3 x 5 Strict pull-ups
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