Tabata Something Weird

Practice butterfly kipping pull-up for 10 min

WOD:

Tabata Pull-up

8-8-8-8-7-6-5-5

1 min rest

Tabata Push-up

12-10-8-8-7-6-5-5

1 min rest

Tabata Goblet squat @24kg

8 x 10

Tabata Toes-to-bar

Hand ripped and don't remember reps but last few sets were 5 singles - all were pretty ugly

5 min of beep test - 4 beeps on 4 beeps off @Level 14