LPO 53

Trained with a client

4 x 4 Power snatch, 4 snatch pp @40kg

4 x 5 Muscle clean-front squat @50kg

4 x
6 Deadlifts @100kg
12 Alt o/h lunges @20kg plate

25 GHD Hip ext

25 GHD Sit-ups

2 x 12 GHD Back ext