Coach didn't show today so we went in and did this in half hour:
4 x 4 Muscle snatch, 4 O/H Squats @40kg
EMOM for 6 mins:
Odd: 4 Power cleans, 4 Push press @60kg
Even: 3 Power cleans, 3 Push press @65kg
EMOM for 6 mins:
4 Deadlifts starting @100kg and adding 10kg each minute until fail or form breaks down, then stay at that weight for remaining sets.
100kg-110kg-120kg-130kg-140kg-140kg
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