In the outdoor yard on a hot day at Les Mills in Takapuna...
Shoulder Press 2-2-2-2-2
50kg-60kg-65kg-65kg-65kg
WOD:
50 Bicycle crunches
40 Walking lunges
30 SDHP @50kg
20 C&J @50kg
10 Toes-to-bar
20 C&J @50kg
30 SDHP @50kg
40 Walking lunges
50 Bicycle crunches
16.18
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