Monday, 14 March 2016

16.3 Open Workout

Just shows how approaching a WOD calm and relaxed can help... I came into this thinking I'd be happy with at least 23 reps but got all muscle-ups all unbroken

AMRAP for 7 mins:
10 Snatches @35kg
3 Bar muscle-ups

65 reps - 4 rounds, 10 snatch, 1 m-up

Tie-break: 6.45

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