Friday, 11 March 2016

Another 8 Minutes

EMOM for 10 mins:
Odd: 15 cal row
Even: 10 KB Thrusters @2-16kg

WOD:
AMRAP for 4 mins:
30 Bar facing burpees
Power snatches @40kg

2 min rest

AMRAP for 4 mins:
20 Bar facing burpees
Power cleans @60kg

12-14
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