16.4 Open Workout

WOD:

AMRAP for 13 mins:
55 Deadlifts @102kg
55 Wall balls @9kg
55 Cal row
55 HSPU

173 reps
Tiebreak 9.42

Then:

2 rounds for reps/cal/m:
1 min Squat with worm (3 people) 30-25
1 min Battle ropes
1 min Aerodyne 9-10 cal
1 min Burpees over worm 10-10
1 min Row 200-200m
1 min Slam ball over shoulder @35kg 8-9