Les Mills PT Combine

VO2 Max Testing

3 min walk
Run to target HR
3 min walk
41ml/kg

Treadmill was all over the place with HR reading. Said I was at 160bpm and I was breathing through my nose...

Relative Strength Testing

Back Squat (3 attempts for a 5-10RM)
10@60kg, 5@100kg, 10@120kg

Deadlift
10@60kg, 10@120kg, 8@140kg

Pull-ups
10

Push-ups
31