Sunday, 6 March 2016

16.2 Open Workout

25 Toes To Bar
50 Double Unders
Squat Cleans*
4-Minute AMRAP + Bonus Time:
*Round 1 – 15 @ 135lb
*Round 2 – 13 @ 185lb 
*Round 3 – 11 @ 225lb
*Round 4 – 9 @ 275lb
*Round 5 – 7 @ 315lb
165 reps     Finished double unders with 15 sec to go and hadn't put extra weight on bar! 

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