Tuesday, 8 March 2016

Five by Eight

Squat snatch 5-4-3-2-1-1
40kg-50kg-60kg-65kg-65kg(f)-65kg

WOD:
5 rounds for TIME:
8 Thrusters @50kg
8 Pull-ups
8 Front squats @50kg
8 Ring dips

11.09
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)