Get up and work

TGU 1-1-1-1
16kg-20kg-24kg-28kg


3x
AMRAP for 4 min:
3 Clean & Jerk @70kg
6 Pull-ups
12 Double-unders
Rest 2 min

63-64-64 reps

3 x 12 Single arm bench press @16-18-18kg

3 x 12 Bent over row @50kg