PH-EMOM-ENAL

400m run

2x
10 KB Swing @16kg
10 cal aerodyne
10 cal row

Suitcase deadlift 5-5-5 (each side)
24kg-32kg-60kg

EMOM for 12 min:
5 Back squats @60kg
5 Squat cleans @60kg

60 squats / 46 cleans

after halfway was not getting cleans done in the time.. First round was 30 sec total, last round was 30 sec for squats!