Got a bit of a neck tweak of an old strain from trying press to handstand today! Cut it a bit short...
3 x
10 squats
10 push-ups
5 single leg DL each side
5 x 20 sec Assault bike (Almost as rough as 1 min ME)
15-15-14-15-14 cal
4 x 8 Ring row (feet on box)
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