Monday, 18 April 2016

Military Press

3 x 30 sec Plank
1 x ME hang from bar any grip
2.30

3 x 10m Bear crawl, monkey hop, crab walk
1 x 10 Ys, Ts, Ms @3kg

Military press 12-10-8-6-10
20kg-30kg-40kg-50kg-40kg

50 Russian swings @32kg

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