Sam Training NZ
Tuesday, 12 April 2016
Max Assault
3 x
50 Double unders
10 Hollow rocks
30 sec Handstand hold (wall)
3 x
6 Shoulder press @40kg-50kg-55kg
3 Muscle-ups (last rd bar mu)
1 min Max cal Assault bike (that will F you up)
33 Cal (Max - 56.7km/h - 92rpm)
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