Clean Slate

3 x
10 KB swing @16kg
6 Step-ups each leg @24"
10 Plank to top-of-push-up

10-1
Front squat @70kg (no rack)
KB Push press @2-16kg
10.38

Later:
5 x
20 Russian KB Swings @32kg
10 Battle ropes each arm (in top of push-up)