Sam Training NZ
Sunday, 1 May 2016
Up the Bank
2 x 4-5 min efforts up the side of North Head and Mt Victoria @10kg weight vest
Tabata Lunges @10kg vest (L-R-L-R-L-R-L-R)
14-15-16-18-18-18-18-18
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment