Barbell Shrugged Strength Test 3

Dips were supposed to be on day 2 but only had rings today.

1RM Strict ring dip (full lockout and turn out at top)
28kg

ME Strict ring dips @BW
10

1RM Deadlift (overhand no hook grip)
still to do

Take 50% of Deadlift weight in each hand and do Max dist farmers carry
still to do

1RM Bench press
(didn't do as it creates shoulder issues for me)

ME Strict inverted row (feet on box at same level as hands on bar)
23

ME Push-up (hands on bar, feet on box at same level as row set-up)
25

Row is supposed to be at least 65% of push-up to show balance between pulling and pushing muscles. In my case its close to 100% which shows up weak horizontal pushing. BB Shrugged guys had 21/35 and 27/42 reps.