Sunday, 8 May 2016

Alactic Deads

2 min row
580m

5 sets of deadlift w/ 15 sec rest (stop at 5 reps then increase weight if you get 5 x 5)
5-5-5-5-5

Max sets of 5 reps standing row at 45kg each arm (cables)
9 x 5

5 x 5 bar dips

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