2 x 8 Bulgarian split squat @10kg
3 x 8 Front squats @90kg
1RM Deadlift (overhand grip, no hook grip)
150kg
ME Farmers walk @50% of Deadlift weight in each hand
100kg (no other plates would fit over the collars on the bars)
65m (on a 10m course, with slow turns at each end)
LATER:
Freediving - CO2 tables
12 x 25m lengths underwater with rest time as below:
1.00, 50sec, 40sec, 30sec, 20sec, 10sec, 20sec, 30sec, 40sec, 50sec, 1min
check weighting and do slow glide 25m lengths
5 strokes (pr)
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