Push-pull

2 x 10 Bottoms up o/h KB shoulder rotations @8-12kg

2 x 8 Single arm seated shoulder press @20kg

3 x
8 Push press @50kg
8 Neutral grip pull-ups

Later:

TRX Class
Squat-row
1 leg burpees
Atomic push-ups (push-up tp jackknife w/ feet in trx)
Low rows (horizontal)
Side Planks
squat-shoulder press