3 x
Row 10 cal (1.42)
Ski 10 cal (2.32)
2 x 5 step-ups @24" box
TEST:
Lunge (screening only)
R leg forward not as stable (L big toe less flexible)
1RM O/H squat
75kg (flat shoes)
1RM Front squat
125kg
Max reps Rear foot elevated split squat 3010 tempo
26/25
Could have carried on, R felt harder but did it straight after L and rear quad was caned
Max strict HSPU
5
No egos, just testing then retesting in 6 months after working on stuff.
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