Saturday, 27 February 2016

16.1 Open Workout

AMRAP for 20 minutes:
25ft Overhead walking lunges @95lb
8 Burpees over the bar
25ft Overhead walking lunges @95lb
8 Chest to bar pull-ups

5 rds, 15 reps (each 5ft of lunges is one rep, so each full rounds is 26 reps)

= 145 reps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)