WOD 1:
Grit class
(45 min HIIT class using primal patterns of squat, lunge, bend, push, pull, twist)
Finished with tabata burpees w/ tuck jump - rough!
WOD 2:
KB Master Trainer session
TGU
1 x 3 each side with one shoe balanced on fist (around 1 min per rep, broken down into parts)
1 x 2 each side @16kg
KB Swing progression
3 rounds for QUALITY (focus on contracting quads, glutes, abs and lats)
10 KB Deadlifts @24kg
30 sec Plank
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