On a 3 day course for Les Mills PTs which also involves 2 workouts a day, either a practice session from another trainer, group fitness or other stuff...
Thrusters 12-12-6-8-8 (20-20-40-40-40kg)
3 x 15m Shuttle run
3 x
5 Box Jumps @24"
2 x 15m Walking front rack lunges @20kg)
WOD 2:
Squat 10-10-8-5-2 (2 sec down, hold 1 sec, power back up)
20kg-40kg-60kg-80kg-100kg
Then drop set:
23 reps @70kg
18 reps @60kg
35 reps @40kg
20 reps @20kg
Deadlift 10-10-7
60kg-60kg-100kg
Ran out of time
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