Tuesday, 16 February 2016

11.2 mod

4 direction crab walk
3 x 10 good morning @20kg


WOD: 11.2 w/ modified push-ups and nasal breathing only when working
AMRAP for 15 mins:
9 Deadlifts @70kg
12 HR push-ups
15 Box jumps @24"

7 rds + 4 dl
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