Monday, 22 February 2016

Freedive 1

Tried out some freediving pool training last week with some static breath holds. Induction includes training on mondays until end of march in the pool...


Tried some push-offs underwater to get right weights to be neutrally buoyant with wetsuit.
Practice rescues.
Underwater finning technique, arms locked out overhead.

CO2 training:
6 x 25m lengths underwater w/ decreasing rest

Rest: 1 min twice, 45 sec twice, 30 sec

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