Bear crawl & shoulder mob
4 x 8 Z Press @40kg
7 min EMOM:
3 Position Clean (pocket. power, floor) & 1 Jerk
60kg-65kg-70kg-75kg-80kg-80kg-70kg
5 x ME Strict Pull-up w/ 3 sec hollow hang (Thick bar - couldn't touch thumb and forefinger)
6-8-6
No comments:
Post a Comment