MM Snatch

Muscle Snatch 4-4-4-4-4
40kg-45kg-50kg-55kg-60kg (pushed out last 2 reps)

Back squat (w/ 3 sec pause in rock bottom) 3-3-3-3
80kg-100kg-110kg-120kg

 3 rounds of:
15 cal ski erg
2 x 10m sandbag slide @35kg

4.45